Public Classes

Tuesdays & Thursdays, 1:00pm, at Lagree Theory in DFW

Free Virtual Classes

Check out my channel on YouTube!

Private Lessons 

I take on a few private clients at a time both in person and virtually. If you are looking for individualize attention, shoot me message so we can talk about your goals.

Yoga Teacher Training

If your YTT needs an anatomy & physiology expert, I’m your girl. I’ve been on staff for multiple trainings, as well as co-hosted my own that I built from scratch. Now, I focus on helping yoga schools with their trainings by coming in and breaking down the human body, how it moves, and how it responds and adapts to yoga, in a way that is easy to understand, interactive, and fun for your trainees.

Continuing Education

I hold a Yoga Alliance Continuing Education Provider (YACEP) certification and offer private continuing education in anatomy and physiology that counts towards YA’s required CE’s for yoga teachers.

Want to work together?

Contact me here for more information.